Your Head-to-Toe Guide to Natural Health



0 comments


Brain, head, eyes

Brain: Feeling down? Acupuncture, Chinese herbs, Tai Chi, and yogaare known depression-fighters; SAM-e, full-spectrum lighting, prayer, gratitude, and positive affirmations may also help. Forfatigue with depression, try acetyl-L-carnitine (an amino acid derivative). Take 500 milligrams two or three times a day.

Head: Biofeedback, a relaxation technique that sends brain-wave info to the user via headphones and fingertip electrodes, can prevent migraines. Magnesium supplements or herbs such as butterbur or feverfew may also help headache sufferers. 

  Eyes: Keep your vision sharp with bilberries, which are packed withantioxidants—even more than their blueberry cousins. Bilberry smoothie, anyone? 


Brain, head, eyes

Brain: Feeling down? Acupuncture, Chinese herbs, Tai Chi, and yogaare known depression-fighters; SAM-e, full-spectrum lighting, prayer, gratitude, and positive affirmations may also help. Forfatigue with depression, try acetyl-L-carnitine (an amino acid derivative). Take 500 milligrams two or three times a day.

Head: Biofeedback, a relaxation technique that sends brain-wave info to the user via headphones and fingertip electrodes, can prevent migraines. Magnesium supplements or herbs such as butterbur or feverfew may also help headache sufferers. 

  Eyes: Keep your vision sharp with bilberries, which are packed withantioxidants—even more than their blueberry cousins. Bilberry smoothie, anyone? 

0 comments:

Post a Comment

newer post older post
Government of Yukon Insurance Management entertainment Recovery Living Educational Toy Game Vardenafil 20mg Wedding Dresses socially Auto Care Association Expression Online Marketing WELLNESS CHAPMAN INSTITUTE Canadian Critical Care Timeshare Association IRDES Manners International Association Website Shopping Cart THE OFFICIAL BUSINESS MASSAGE IN BEIJING Contracts Online Business News Compass Scandi TV Fashion Protect Hairstyle Sports Education Quotes Cursoscyt2 Xceedid Corporation Technologie Systemy a Management Body and Fitness Design Buddies Homes I-Praca Education EDUCATION Training Primary School About Us Secondary School Technology Care Real Estate Lyndon State College PERSONAL WEBSITE Insurance or Credit Report IL Punto Web Design Auto Repair Service Business Plan design voice network LOANS MONTHLY PAYMENTS CREDIT kyweb Resources and Information Aca Allertor Industry The Story of Digital Health Cy-bocs Test Website Celebrity Bride Guide ARE WE EATING FISHY FOODS Good Life Insurance Ideal Standard Polska New School Enrichment Homes Schooling J.S. Peck Real Estate Technology buy viagra online real estate mobile shopping summit Veolia Waste to Energy Plants Kredit Un Vrai Repas Compass Offices Global Amset IT Dexma Energy Management Results Online Hart Scientific website kaconk666 ART Business 101 Technologies has a Sales Estimates Give To end Cancer Preserve Giving Football Games 888 33travel Travel Time From International Payment Global Life Insurance quilpie shire council Travel Gate Tours fashion show mall stores FCRA Online Services Precision Strategy Perfect Plays Forex Trading Strategy Entertainment Music News Phoenix Publishing Fashion and Shopping Herbal Medicine Health Celebrations Fashion Designer Red Tree Custom Homes South Suburban Adoption Business Transformation Trading Craigconnects Voters Laws Information Technology Software Games Play Education Francesca's North The Real Housewives of New Jersey Cooking Food Grill Holmes School Design Fleisher's Meat AFR Heads for Sale Enyo JavaScript Application Framework Test fineart2buy.com as-canada.com cybergalleriet.com Homes Interior Design Fresh Wok Dedford